Gluten free diet
When visiting a grocery store, you might have noticed the increasing variety of gluten-free foods. Is eating gluten-free diet is a new fad or is it good for health? Will it help you lose weight or become healthier? The fact is eating gluten-free diet is necessary for the people suffering with celiac disease and who cannot ingest gluten. Another side is you will definitely lose weight because you will cut down several products having starch and carbohydrate. This article discusses what is gluten free diet and how does it work?
What is a gluten free diet
Before explaining gluten-free diet, first have an idea about gluten. Gluten is a protein found in grains like wheat, rye and barley and most breads and cereals contain gluten. If you choose for a food that is not made from any of these grains, you are having gluten-free diet. Some examples of gluten-free grains include brown or wild rice, buckwheat Quinoa, millet, and amaranth.
Who should go on a gluten free diet?
Those suffering from celiac disease have severe sensitivity to gluten and consuming even a little amount of gluten can lead to serious health complications. Celiac, an autoimmune disease, causes small hair like structures, villi , to atrophy if the patient consumes gluten. It can lead to complications such as bleeding, or mal-absorption of nutrients, iron deficiency, diarrhea, weight loss, general weakness and other health complications. These people have to avoid all those commonly available processed foods such as pastas, breads and some sauces prepared from the grain having gluten.
What types of foods contain gluten?
With all said about having gluten free diet, actually it is difficult to recognize a food by its name only for its gluten contents. A gluten free diet not only includes avoiding foods made from wheat but also the foods made from rye and barley. Moreover, some people also avoid foods made from oat as they contain protein that is quite like gluten. However, people suffering from gluten intolerance can eat oats. Some foods that may contain gluten include canned and frozen vegetables, frozen dinners, starches, soups, malted milk, crumbs, soy sauce, flavored tunas, meat pies, salad dressing, pickles and mustards. If you are on a gluten-free diet, go for fresh and non-frozen fruits and vegetables.
Does gluten free diet really work?
Yes, for those having gluten intolerance must follow a gluten free diet only. Since gluten damages the lining of the small intestine, having gluten free diet has let it heal. Once the condition starts improving, small intestine helps in absorbing nutrients.
Is it easy to move into a gluten free diet?
Surely, it is not easy to move on to a gluten-free diet. However, for medical reasons, you have to eat it. It requires lots of efforts to keep your platter free of any kind of gluten in any form. You need to find alternatives to gluten foods to keep your taste buds pampered and at the same time, to maintain your health.