In this age of industrialization and polluted environments, it’s our bodies that are affected the most. Add to this, our hectic schedules and stressful life is taking toll on our health. Although our bodies are naturally blessed with a wonderful defense mechanism, they need regular servicing to work properly. You know, toxins can enter our bodies through different channels such as airborne pollutants and food. It’s not enough for aggravating the problem as our bodies too generate free radicals as part of various normal metabolic processes such as respiration and digestion. It’s very important that you make efforts to detoxify your body regularly. There are several ways to detoxify the body. There are a few tips given below to detoxify your body. You can include these tips into your daily routines.
Tips to keep your body free from toxins
- Put lots of fresh fruits and vegetables on your platter every day.
- Drink plenty of water – at least 8-10 glasses in a day.
- Include enough fiber in your diet.
- Avoid having painkillers unnecessarily
- Cut on your intake of tea, coffee, alcohol and nicotine
- Keep a check on refined food like all sugar, polished rice, purpose flour, fried food.
- Reduce the intake of saturated fats like red meat, butter, beef, pork, high-fat dairy products.
- Include exercises essentially in your routine.
Stay hungry and clean your body
Hey, I am not saying to shun food forever! I am just talking about fasting which is an excellent way to clean out toxins out of your body. Fasting invokes your natural system to wipe away toxic waste out of the body. Following these daily tips and fasting can help you stay healthy and keep away from constipation, fatigue and headaches. Besides, it helps in healing of several health problems. In addition, you can lose some ponds out of your body.
Wheat grass- a miracle herb
Wheat grass is a herb that is stuffed with miraculous healing properties. It works wonders for detoxification. It can be easily grown at home, and you can either drink its juice or just chew its fresh leaves. To get the juice, take around 100g of wheat grass and blend it with water. Strain it using a fine cloth and drink it immediately as its nutrition is damaged due to air. For the best effects, drink it in the morning with an empty stomach. If you do not like its taste, you can start with a small quantity and increase the amount gradually.
Avoid unhealthy practices
Detoxification should be a regular process, so avoid being overexcited. Some people, due to excitement, go overboard and follow some unhealthy rituals like fasting more than required. Over-fasting can deprive the body of the essential nutrients.